Hypnosis for Sleep

One of the most common problems that our hypnotherapy clients have is the inability to get a good nights sleep. No matter what our clients have come to see us for we always ask about their sleeping patterns and in so many cases our clients find it impossible to get a good nights sleep. Either they go to bed and spend hours trying to get off to sleep or they manage to fall asleep and then a few hours later they wake up and are wide awake. Hypnosis for sleep is incredibly effective for getting a good nights sleep and we are able to do this entirely naturally and without any medication at all.

In the Western world so many doctors prescribe medication for sleep and studies have shown that it is killing people. If you regularly take sleeping tablets then you have a much greater chance of an early death. They are however incredibly convenient for a doctor to give you and take only minutes to dispense. Of course many GP's in the UK don't have the time to spend with their clients teaching them how to get off to sleep naturally and so more and more of these are given out to patients each year. There is of course an alternative and with a little time most people can be sleeping like a baby again without the need for the pills.

Hypnosis for sleep for most people takes as little as two sessions. Generally in the first session you are given an assessment and during this discussion you will be asked about your stress and anxiety levels, sleep routines and medical history. One of the first things we do in the session is work on your sleep hygiene. You will in fact be asked to follow a sleeping routine of our choice for at least a week or two following the session. You may find it different to the one you were following before but generally this will help you to get to sleep quicker and easier than ever before. We also give all our clients a sleep hypnosis mp3 to listen to each evening as they are going to bed. We find that sleep routine changes, listening to our sleep hypnosis audio and general suggestion hypnosis is more than enough to solve the sleeping problems of 90% of our clients.

Of course we do come across the odd client where solving their insomnia is more complex and involves a deeper analytical form of hypnosis. If we see little changes on session two then we like to question our clients to see what is one their mind that may be preventing them from sleeping. Sometimes it can be a current worry or on the odd occasion an issue from the past. Once this is resolved in the subconscious then the client is generally able to get back to sleep again quickly and easily.

So don't shorten your life by taking medication to send you off to sleep. Instead arrange a Hypnosis for Sleep session with us at one of our London or Hertfordshire clinics and find out how easy it can be to drift off naturally and easily.